An essential part of a healthy diet
Eat more fiber. You’ve probably heard it before. But do you know why fiber is so good for your health? Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But fiber can provide other health benefits as well, such [...]
Tags: Beans, fiber, Fruits, Grains and whole-grain products, Nuts and seeds, peas and other legumes, Vegetables